Existem sabores que combinam muito bem entre si. Como por exemplo a vagem , a lentilha e o arroz integral.Até criança gosta!
Anote os ingredientes:
• 2 colheres(sopa) de cebola ralada;
• 1 colher (sopa) de azeite de oliva;
• 2 xícaras de arroz integral cozido;
• 1 xícara (chá) de lentilha cozida;
• 1 xícara (chá) de vagem picada e cozida;
• salsinha para aromatizar.
O preparo é muito simples.Basta refogar a cebola no azeite e depois juntar todos os ingredientes restantes.
Ainda bem que dá um prato pequeno, porque o sabor é convidativo a se comer muito...Vá devagar!
Cada 5 colheres de sopa desse risoto tem 212 calorias.
Bom Apetite!
Um comentário:
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